Which type of training maintains a consistent intensity for long periods?

The type of training that maintains a consistent intensity for long periods is continuous training. This approach focuses on sustaining a steady level of exertion over an extended duration, making it effective for developing endurance and aerobic capacity. Continuous training typically involves activities such as running, cycling, or swimming, where the intensity remains relatively stable throughout the session, allowing the body to adapt and improve its efficiency in utilizing oxygen.

In contrast, interval training consists of alternating periods of high-intensity effort with lower intensity recovery periods, making it varied rather than consistently intense. Plyometric training emphasizes explosive movements aimed at improving power and speed, involving short bursts rather than prolonged activity. Resistance training focuses on building strength through various forms of weight or resistance exercise, which may not involve maintaining a consistent intensity over time. Each of these alternatives serves different fitness goals, but continuous training is specifically designed for prolonged exertion at a steady intensity.