Which type of stretching is recommended prior to beginning an activity and involves controlled movements?

Dynamic stretching is recommended prior to beginning an activity because it involves controlled movements that help increase blood flow, improve flexibility, and enhance the range of motion of the muscles and joints. These types of stretches often mimic the movements that will be performed during the activity, which can enhance performance and reduce the risk of injury.

In contrast, static stretching involves holding a stretch in a fixed position, which is more beneficial for cooling down after an activity rather than preparing the body for movement. Ballistic stretching incorporates bouncing or jerky movements to push the body beyond its normal range of motion, and this can increase the risk of injury if not performed carefully. Plyometric stretching focuses on explosive movements to develop power and speed, which is typically employed during advanced training rather than for warm-ups. Dynamic stretching, therefore, promotes readiness for physical activity through its emphasis on movement and controlled execution.