Which type of carbohydrate is considered a simple carbohydrate?

The correct answer is sugars, which are classified as simple carbohydrates due to their structure and the way they are metabolized by the body. Simple carbohydrates consist of one or two sugar molecules, making them easily digestible and rapidly absorbed into the bloodstream. This results in a quick source of energy.

In contrast, oats, pasta, and brown rice are examples of complex carbohydrates. These foods are composed of longer chains of sugar molecules, which take more time for the body to break down and convert into glucose. As a result, they provide sustained energy over a longer period, contributing to better feelings of fullness and more stable blood sugar levels. Therefore, while simple carbohydrates like sugars provide quick energy, complex carbohydrates offer more enduring benefits.