Which stretching technique is known for holding a stretch for an extended time?

The technique known for holding a stretch for an extended time is static stretching. This type of stretching involves elongating a muscle to its maximum length and maintaining that position without movement for a set duration, typically ranging from 15 to 60 seconds or longer. It focuses on the development of flexibility and relaxation of the muscle, allowing for a deeper stretch and helping to improve range of motion.

Static stretching is often performed after a workout or physical activity during the cool-down phase, as it aids in recovery by decreasing muscle tension and promoting relaxation. This contrasts with other techniques, such as ballistic stretching, which involves bouncing movements and incorporates more risk of injury, and dynamic stretching, which uses controlled leg and arm swings to prepare the muscles for activity without prolonged hold. Proprioceptive Neuromuscular Facilitation (PNF) combines stretching with contraction of the targeted muscle group, but also does not focus solely on the prolonged hold that static stretching emphasizes.