Which phase consists of rehabilitation from Week 4 onwards?

The Late Rehabilitation phase is characterized by a focus on restoring strength, flexibility, and full functionality after an injury. This phase typically starts around Week 4 following an injury, as the initial healing process has progressed. During this time, the rehabilitation program intensifies, incorporating more rigorous exercises and activities tailored to the specific needs of the injured area, often including sport-specific skills. This phase is essential for ensuring the athlete regains the necessary physical capabilities to return to their sport safely and effectively while also preventing re-injury.

Understanding this phase is crucial because it bridges the gap between basic recovery and functional readiness, emphasizing the importance of training the body to handle the demands of the chosen sport.