Which of the following are considered micronutrients?

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Prepare for the HOSA Sports Medicine Test. Use flashcards and multiple choice questions, each with hints and explanations. Succeed on your exam!

Micronutrients are essential nutrients that the body needs in smaller amounts compared to macronutrients. They play crucial roles in various bodily functions, including metabolism, immunity, and bone health. Vitamins and minerals fall into this category, as they are vital for maintaining health and supporting cellular processes.

Vitamins are organic compounds that help regulate many bodily functions, such as energy production and immune function. Minerals, on the other hand, are inorganic elements that contribute to important functions such as bone structure, fluid balance, and nerve transmission. Water, while often overlooked in discussions about micronutrients, is also crucial because it aids in hydration and is involved in many metabolic processes.

The other options discuss macronutrients or components that do not fit within the typical definitions of micronutrients. Carbohydrates, proteins, and fats (the first option) are classified as macronutrients, which the body requires in larger quantities. Amino acids and enzymes (the second option) are more closely related to proteins and metabolic processes but do not represent micronutrients. Lastly, glucose, starch, and cellulose (the fourth option) are all types of carbohydrates. None of these are considered micronutrients, which solidifies the understanding of why vitamins, minerals, and water are the correct

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