What type of stretching includes rapid bouncing movements?

Ballistic stretching is characterized by rapid, bouncing movements that utilize momentum to push the body beyond its normal range of motion. This technique involves quick, forceful actions, often targeting specific muscle groups. The primary goal of ballistic stretching is to increase flexibility and range of motion, but it does so by incorporating a bouncing motion, which can lead to a higher risk of injury if not performed correctly.

In comparison, dynamic stretching involves moving parts of your body and gradually increasing reach, speed of movement, or both. While it is also beneficial for flexibility and preparing muscles for dynamic activities, it does not involve the rapid bouncing actions that are hallmarks of ballistic stretching.

Plyometric stretching is often associated with exercises that involve explosive movements, such as jumps, which differ from the bouncing aspect of ballistic stretching. It typically combines strength and speed but is not focused strictly on the stretching of muscles.

Static stretching involves holding a stretch without movement, allowing muscles to lengthen gradually and is generally safer and often recommended after exercise, as it helps cool down the muscles.

Thus, understanding that ballistic stretching includes those quick bouncing movements, it becomes clear why it is the correct answer.