What type of muscle training focuses on general fitness rather than isolated strength training?

Functional strength training is focused on enhancing overall fitness and the ability to perform everyday activities rather than isolating specific muscle groups for strength gains. This type of training emphasizes exercises that mimic real-life movements, improving balance, coordination, and agility along with strength, which is essential for athletes and non-athletes alike.

Functional strength training incorporates various forms of resistance, including body weight, free weights, and resistance bands, to engage multiple muscle groups simultaneously. This holistic approach helps improve performance in daily tasks as well as sports-specific movements, contributing to better overall physical functionality.

In contrast, isometric training typically involves static muscle contractions without joint movement and may not contribute significantly to overall fitness. Resistance training can focus on isolated movements, and while it can contribute to general fitness, it is often used for targeted muscle strength development. Plyometric training specializes in explosive movements to improve power and speed rather than general fitness. Therefore, functional strength training stands out as the optimal choice for fostering broad fitness capabilities.