What type of exercise involves rhythmic activities using large muscle groups?

Aerobic exercise involves rhythmic activities that engage large muscle groups, such as walking, running, swimming, or cycling. The primary focus of aerobic activities is to enhance the efficiency of the cardiovascular system in transporting oxygen to the muscles during sustained physical activity. This type of exercise is characterized by the necessity of continuous movement over an extended period, which promotes endurance and overall fitness.

In contrast, anaerobic exercise typically involves short bursts of high-intensity activity, where oxygen consumption does not meet the demands of the activity. This includes activities like sprinting or weightlifting. Isometric exercise focuses on muscle contraction without movement, such as holding a plank position, and does not emphasize rhythmic activity. Dynamic exercise encompasses movements that involve change in muscle length and can include various types, but it is not specific to rhythmic activities using large muscle groups like aerobic exercise is.