What stage follows anger in the cycle of depression after an injury?

The cycle of grief or emotional response to injury often follows a progression of stages that can impact an individual's mental health and recovery process. After the stage of anger, which is a common reaction to the loss of physical capabilities or the ability to participate in favored activities, bargaining typically follows.

Bargaining involves the individual attempting to regain control by making deals or promises, often centered around the desire to mitigate the situation or lessen their emotional pain. This may manifest as thoughts of "If I follow my rehabilitation strictly, then maybe I won't lose my fitness level," or even wishing for a second chance in handling their injury. It represents an attempt to negotiate with themselves or a higher power in hopes of changing the outcome.

The stages of denial, depression, and acceptance come before or after bargaining in the overall cycle. While they are significant aspects of coping with injury, they do not immediately follow anger in this specific sequence. Understanding these stages helps in recognizing and empathizing with the emotional responses athletes may experience during their recovery process.