What is the primary purpose of ergogenic aids?

The primary purpose of ergogenic aids is to enhance performance. Ergogenic aids are substances, techniques, or devices that athletes use to improve their physical performance and gain a competitive edge in their sport. These aids can include nutritional supplements, specialized training techniques, and even psychological strategies. The underlying goal is to boost strength, endurance, speed, or overall athletic efficiency, allowing athletes to achieve better results during competition and training.

In the context of sports medicine, understanding ergogenic aids is crucial for athletes and coaches, as the proper use of these aids can lead to improved performance. While promoting relaxation, treating injuries, and improving diet quality may be beneficial aspects of an athlete's preparation or recovery routine, they do not fall under the main purpose of ergogenic aids, which is solely focused on enhancing athletic capabilities.