What is the primary function of minerals in the body?

Minerals play a crucial role in several bodily functions, with one of their primary functions being the formation of strong bones and teeth. Essential minerals such as calcium and phosphorus are fundamental components of bone structure, contributing to skeletal integrity and strength. Adequate mineral intake is vital during growth periods and for maintaining bone density throughout life, as it helps prevent conditions like osteoporosis.

While minerals also support various other functions—such as assisting in nutrient transport and having roles in metabolic processes—these are not their foremost functions when it comes to overall body structure and health. The body's need for strong skeletal systems highlights the importance of minerals like calcium, magnesium, and vitamin D, which work together to ensure that bones remain robust and healthy.