What is the most effective approach to decrease body fat?

The combination of diet and exercise is recognized as the most effective approach to decrease body fat. This strategy leverages the benefits of both dietary modifications and physical activity, which together create a calorie deficit—a state where you burn more calories than you consume.

When engaging in regular exercise, you not only burn calories during physical activity but also elevate your metabolism, which can continue to burn calories at an increased rate even after the workout has ended. Moreover, exercise helps to preserve lean muscle mass during weight loss, which is crucial because maintaining muscle tissue is important for overall metabolic health.

On the dietary side, making healthy food choices and controlling portion sizes can lead to significant reductions in calorie intake. This aspect helps in fueling the body properly while making it easier to achieve and maintain a calorie deficit. The synergy of diet and exercise also promotes healthier lifestyle changes that are more sustainable in the long term, reducing the likelihood of regaining weight after a weight loss program.

In contrast, solely relying on exercise, dieting, or calorie restriction without exercise may not yield the most successful results in decreasing body fat. Exercise alone may not create a sufficient calorie deficit if dietary habits remain unchanged, while only dieting can lead to muscle loss along with fat loss and potentially slower metabolic rates. Calorie