What is the main goal when applying compression with taping?

The primary goal of applying compression with taping is to aid in controlling swelling. Compression helps to limit the amount of fluid that accumulates in the tissues surrounding an injury, which in turn can reduce swelling and promote a more efficient healing process. By applying pressure to the affected area, it encourages better circulation and lymphatic flow, preventing excess fluid from building up, and can also help support the injured area.

This method is especially beneficial following acute injuries, where swelling is a primary concern. While other aspects, such as enhancing performance or increasing muscle strength, may be considered in different contexts, the primary focus when using compression taping specifically targets the management of inflammation and swelling. Consequently, improving joint mobility or restricting it is not the main aim, as the application is meant to support recovery rather than inhibit natural movement unnecessarily.