What is the characteristic of dynamic stretching?

Dynamic stretching is characterized by movements that involve the active stretching of muscles through controlled motions. This method incorporates various exercises that are designed to increase mobility, enhance flexibility, and prepare the body for physical activity by promoting blood flow to the muscles and increasing heart rate. By utilizing continuous and gradual movements, dynamic stretching helps improve range of motion and readiness for subsequent physical exertion.

The other choices do not accurately represent the nature of dynamic stretching. While high-intensity movements may be a part of certain warm-up routines, they do not define dynamic stretching itself. Additionally, dynamic stretching does not require a partner; it can be performed independently. Finally, dynamic stretching is typically performed before workout sessions to prepare the body, rather than solely after workouts, which is a time more appropriate for static stretching and recovery.