What is the characteristic of dynamic stretching?

Dynamic stretching is defined by movements that are performed in a continuous, controlled manner, often in conjunction with warm-up routines before physical activity. This type of stretching involves actively moving parts of the body through a full range of motion, enhancing flexibility and preparing the muscles and joints for more intense activity. The continuous and controlled aspect is crucial, as it helps increase blood flow, improve muscle elasticity, and reduce the risk of injury during subsequent exercises or sports performance.

In contrast, the other options present different stretching methods or requirements. The first option describes high-intensity movements that are typically associated with ballistic stretching or sports drills rather than a controlled stretching approach. The third option suggests a reliance on a partner, which does not apply to dynamic stretching, as it is usually performed independently. Lastly, the fourth option incorrectly states that dynamic stretching is only done post-workout; in reality, it is most effective and commonly performed as part of a warm-up routine to prime the body for activity.