What is one of the nine factors to consider when setting goals for athletes?

Integrating short-, medium-, and long-term goals is crucial when setting objectives for athletes because it provides a structured framework for achievement and motivation. Short-term goals help athletes experience quick wins, which can boost confidence and maintain enthusiasm. Medium-term goals serve as stepping stones that guide the athlete towards larger ambitions, while long-term goals define the ultimate outcomes an athlete aims to achieve, such as competing at a high level or achieving personal records.

This multi-faceted approach allows for continuous assessment and adjustment, enabling athletes to celebrate progress at various stages. It also ensures that goals remain realistic and attainable within specific timelines, promoting a sense of direction and purpose in their training regimen. By incorporating all three types of goals, athletes are more likely to stay focused and engaged throughout their training journey.