What is a key treatment for muscle cramps related to exercise?

One of the most effective treatments for muscle cramps related to exercise is stretching the affected muscle and applying ice massage. Stretching helps to alleviate the cramp by lengthening the muscle fibers and reducing tension. It can relieve discomfort and restore normal muscle function. Meanwhile, an ice massage serves to decrease inflammation, numb pain, and help with muscle relaxation. Both techniques are practical and can be implemented quickly during or after a cramping episode, making them highly effective.

In instances like muscle cramps, seeking immediate medical assistance may not be necessary unless there are signs of a more serious condition. Ingesting large quantities of cold water is not recommended, as it may lead to stomach discomfort and does not address the immediate issue of the cramp itself. Additionally, resting for at least 24 hours could prolong recovery unnecessarily, as immediate treatment through stretching and ice application can often alleviate the symptoms quickly.