What focus should a rehab program have?

A rehabilitation program should primarily focus on the injured body part. This emphasis is crucial because the primary goal of rehab is to restore function and strength to the specific area that has been injured. Targeted therapies, exercises, and modalities are designed to address the unique healing needs of that body part, enabling the athlete to regain full functionality and prevent re-injury.

While other factors, such as overall fitness, diet, and team performance, are important in the broader context of an athlete's health, they are secondary in a rehab program. For example, enhancing overall fitness or improving team performance may be pursued concurrently, but they should not detract from the immediate goal of rehabilitating the injured area. Focusing on the specific injury allows for a more efficient recovery process and aids in the athlete's return to their sport. Thus, the rehabilitation strategy is centered around facilitating healing and restoring strength and range of motion in the affected region.