What does the term "performance-related components of fitness" include?

The term "performance-related components of fitness" includes attributes essential for athletic performance and overall physical activity efficiency. These components comprise agility, speed, power, balance, and reaction time, which are crucial for succeeding in various sports and physical tasks.

Agility allows an individual to change direction quickly while maintaining control, which is vital in sports like soccer or basketball. Speed is the ability to move quickly, essential in competitions such as sprinting. Power combines strength and speed, enabling an athlete to perform explosive movements, such as jumping or throwing. Balance is critical for maintaining stability in dynamic situations, while reaction time measures how quickly one responds to a stimulus, which can be a game-changer in fast-paced sports.

Other choices mention traits that are beneficial for fitness but do not specifically fall into the performance-related category. For instance, flexibility and cardiorespiratory endurance are indeed important for overall fitness but are not classified as performance-related components. Similarly, muscular strength and endurance are foundational elements for physical activity but do not directly correlate with performance in a specific sport. Body composition and flexibility also do not fit the criteria for performance-related fitness components.