What could happen if an athlete returns to activity without undergoing rehabilitation?

Returning to activity without undergoing proper rehabilitation can lead to significant risks for the athlete, primarily the potential for re-injury. Rehabilitation is essential for several reasons: it ensures that the area affected by the initial injury has healed adequately and that the muscles, tendons, and ligaments around the injury site regain their strength and flexibility. Without this recovery process, the body may not be fully prepared to handle the stresses of athletic activity, which can result in the same injury occurring or even a new injury being sustained.

Athletes often feel ready to return to their sports due to a decrease in pain or discomfort, but this does not necessarily indicate complete recovery. Engaging in activity too soon can disrupt the healing process, leading to complications that can affect the athlete's performance in the long term. Proper rehabilitation helps in restoring functional mobility, strength, and endurance, and is crucial for reducing the likelihood of further damage.