The concept of using one's own body weight as resistance during workouts characterizes which exercise type?

The concept of using one's own body weight as resistance during workouts is best characterized by body weight exercises. These exercises rely on the individual's weight to provide the necessary resistance for muscular strength or endurance training. Common examples include push-ups, pull-ups, and squats, which can be performed anywhere and often do not require additional equipment.

Body weight exercises are effective for developing strength, balance, flexibility, and coordination while promoting overall fitness. They can be adapted to various skill levels, making them accessible to a wide range of individuals. This approach emphasizes functional movement patterns that translate to real-world activities, enhancing athletic performance and daily living.

In contrast, isokinetic exercises involve movements performed at a constant speed against variable resistance, typically using specialized equipment. Plyometric exercises focus on explosive movements to improve power and speed, often involving jumping or bounding. Resistance training refers more broadly to any exercise that uses external resistance (like weights or machines) to strengthen muscles, which can include body weight exercises but is not limited to them.