In the context of athlete recovery, what is meant by 'internalizing goals'?

Internalizing goals refers to the process of making goals personal and meaningful to the individual athlete. This approach involves understanding and connecting emotionally with the goals set, allowing the athlete to develop a strong intrinsic motivation towards achieving those goals. When athletes internalize their goals, they are more likely to stay focused, committed, and engaged in their training and recovery processes, as these goals resonate with their values and aspirations.

This personal connection helps athletes to visualize success and fosters a sense of ownership over their progress. They are not simply adhering to externally imposed objectives; rather, they are pursuing ambitions that are significant to their personal journey in sports. This motivation can lead to enhanced performance and more effective recovery, as athletes feel a deeper drive to overcome challenges and setbacks.