How do you calculate your target heart rate?

To calculate your target heart rate, you first need to determine your maximum heart rate, which is commonly calculated using the formula: 220 minus your age. This means that as you age, your maximum heart rate decreases, providing a baseline from which to work.

After establishing your maximum heart rate, the next step is to find your target heart rate zone, which is typically a percentage of your maximum heart rate. The target heart rate zone is generally defined as 70-90% of this maximum heart rate, allowing individuals to work out at a level that promotes cardiovascular benefits while also being safe and effective.

Therefore, knowing that the maximum heart rate is derived by subtracting age from 220 helps in setting an appropriate target heart rate for exercise intensity. Understanding these calculations is essential for developing a safe and effective exercise program, ensuring that your workout aligns with your fitness goals and maintains cardiac health.