Functional strength training is aimed at improving what aspects?

Functional strength training focuses on enhancing muscular strength along with neuromuscular control. This type of training aims to improve the way the body moves in everyday activities, thereby increasing overall functional capacity. By engaging multiple muscle groups and integrating movements that mimic daily life, functional strength training helps develop not only strength but also the ability of the nervous system to effectively recruit these muscles during complex movement patterns.

The emphasis on neuromuscular control is crucial because it ensures that muscles work together effectively to perform tasks safely and efficiently. This integration supports activities that require coordination, balance, and stability, making it particularly valuable for athletes and individuals looking to improve their physical performance and reduce the risk of injury in their daily lives.

Understanding this focus allows for a more comprehensive approach to strength training, where simply building muscular strength isn't enough; the capacity to control those muscles in real-life situations is equally important.