Farlek training is primarily associated with which type of exercise?

Fartlek training is a form of exercise that combines continuous training with interval training and is primarily utilized in distance running. It encourages runners to vary their speed and intensity throughout the training session, which mimics the unpredictable nature of race conditions. This approach improves both aerobic and anaerobic fitness, enhances endurance, and helps runners develop their ability to change pace during races.

Cross-country running, in particular, benefits from this type of training due to the varied terrain and the necessity for runners to adapt to different speeds and efforts throughout a race. Fartlek training effectively prepares athletes for these demands, making it the most suitable choice among the options given.

While weightlifting focuses primarily on strength and muscle development, cycling and swimming also involve different forms of endurance training, which may not incorporate the same dynamic pacing changes characteristic of fartlek training. Thus, the specificity of fartlek training aligns most closely with the nature of cross-country running.