During which phase is Functional Rehabilitation typically conducted?

Functional Rehabilitation is typically conducted during Phase 5. This phase focuses on returning the athlete to their sport-specific activities and ensuring that they can perform at the required level without limitations. During this phase, rehabilitation includes exercises that mimic movements and situations encountered during the sport, thereby promoting normal function and strength relevant to the specific activities the athlete will undertake.

This phase is crucial for ensuring that the athlete not only recovers from the injury but also regains confidence and performance capability equal to their pre-injury state. It incorporates advanced training techniques and demands to prepare the individual for the physical and functional challenges they will face in their sport, completing the rehabilitation process comprehensively.