During which phase does Early Rehabilitation occur?

Early Rehabilitation typically occurs during Phase 2 of an injury management program. This phase is focused on the transition from initial injury management, which often includes rest, ice, compression, and elevation (ICE), to more active rehabilitation approaches aimed at restoring function and strength.

In Phase 2, the goals are to reduce pain and swelling, improve range of motion, and begin strengthening exercises. This is crucial in preventing stiffness and allowing the athlete to return to their sport safely and effectively. Each phase of rehabilitation builds on the previous one, ensuring a systematic and safe progression toward recovery and return to play.

Misunderstanding the specific phases can occur, but Phase 2 is distinct as it introduces therapeutic exercises and activities that are designed to promote healing while minimizing the risk of re-injury. This structured approach ensures that athletes do not progress too quickly and are adequately prepared for later stages of rehabilitation and eventual return to sport.