During which phase does Early Rehabilitation occur?

Early Rehabilitation is typically associated with Phase 2 of the rehabilitation process. This phase generally follows the acute injury phase, often referred to as Phase 1, where the primary focus is on managing pain and swelling while protecting the injured area.

In Phase 2, the focus shifts to restoring range of motion, strength, and function. Early Rehabilitation involves guided activities that help maintain mobility and prevent stiffness while gradually reintroducing movement and stability to the injured area. This phase is crucial in preventing long-term complications and ensuring a smoother transition into more intensive rehabilitation as recovery progresses.

Thus, understanding the progression from the initial injury management to early rehabilitation illustrates the importance of structured recovery stages in sports medicine.